RENEWED HOPE

Are you looking for a safe, non-judgmental space to share your story? Be understood? Gain insight into your relationships and coping patterns, so that you can begin to thrive and not just survive? You’ve come to the right place! I believe counseling is a partnership in which we work together to develop and implement a plan to reach your goals.  Each person is unique and I tailor my approach according to each person's needs. I believe that authenticity and empathy are the two most important things for a counselor to possess.   In addition, I am always learning new techniques and tools to help my client's grow.

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I specialize in working primarily with women who are struggling with anxiety, depression, grief/loss, life transitions and relationship issues. I use an integrated approach tailored to each client's issues and needs, using the lens of attachment theory, and incorporating methods from CBT, Acceptance and Commitment Therapy and Emotionally Focused Therapy.

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It takes a tremendous amount of courage to seek counseling, to be vulnerable and share your story.  While it's difficult to take that initial step, I encourage you to be brave and reach out.  You are worth it! I would love the privilege to provide safe space for you to learn about yourself and to walk with you on a path of finding hope, healing and change.